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Wilks Score Field Guide: When a 60-Kilo Squat and a 200-Kilo Squat Sit on the Same Scoreboard

Posted by By xiezixing 2026年8月25日
A 60 kg lifter deadlifting 180 kg and a 120 kg lifter pulling 300 kg can finally be compared on the same scale. This field guide walks through what the Wilks score means, how to read the output, and how to use it without fooling yourself about progress.
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One total four scores — DOTS Wilks 1994 IPF GL and Goodlift compared side by side for an 83 kg raw lifter hitting a 600 kg total
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One Total, Four Scores: DOTS, Wilks, IPF GL and Goodlift Compared

Posted by By xiezixing 2026年7月6日
An 83 kg raw lifter hitting 600 kg posts 405 DOTS, 400 Wilks 1994, 88 IPF GL and 88 Goodlift — three different tiers from one total. Here is why the four formulas disagree, what each polynomial actually does, and when to quote which score in programming, meet prep and gym-floor conversations.
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