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RPE is the Intensity Scale Your Watch Can’t Read
A 1-to-10 number on every working set is the cheapest intensity measurement in training. Here's how to read it, log it, and stack it against heart rate and Training Stress Score.
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One Total, Four Scores: DOTS, Wilks, IPF GL and Goodlift Compared
An 83 kg raw lifter hitting 600 kg posts 405 DOTS, 400 Wilks 1994, 88 IPF GL and 88 Goodlift — three different tiers from one total. Here is why the four formulas disagree, what each polynomial actually does, and when to quote which score in programming, meet prep and gym-floor conversations.
You Track Your Finances to the Cent. What Do You Actually Know About Your Body?
You Track Your Finances to the Cent. What Do You Actually Know About Your Body?…
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8 Free Health Calculators That Tell You What Your Body Actually Needs
# 8 Free Health Calculators That Tell You What Your Body Actually Needs Your fitness…